Having regular orgasms doesn’t just mean you have a healthy sex life, but you can have more pleasurable feelings. But chances are you may find that you have a tough time getting orgasms or keep chasing them during sex. This condition is known as Orgasm Deficit Disorder, and it may come more commonly than you think, and it usually exists in several ways, such as not being able to orgasm while masturbating alone, or not being able to have an orgasm while having sex with a partner.
If this situation exists for you, what should you do? Next we will describe the reasons that cause this to happen and the corresponding solutions. If you want to know more, there is sure to be something on inya rose that will interest you!
1. Lack of practice
One of the most common reasons why many women are unable to achieve orgasm is that they don’t know their bodies well enough. And according to studies, most women, who are unable to have an orgasm through penetrative sex, clitoral stimulation is the main way to have an orgasm.
If you don’t know your body or lack practice, then you can’t master the way to make yourself orgasm. So if you think you are missing orgasms for this reason. Please try to touch your body more and find ways to make yourself feel good and find ways to make yourself orgasm through different stimuli. Of course, you can try Kegel exercises to help you work your pelvic floor muscles and promote the possibility of having an orgasm.
Sex toys are also a great tool for exploring your body and promoting orgasm. Whether you want to try it alone or use it with a partner. It can be very effective, and these days, sex toys come in a very wide variety of different types, sizes, colors and functions that can alleviate this orgasm deficit and better explore and understand your sensitive areas.
If you want to add sex toys to your bedroom, the rose vibrator is well worth it. It has both vibration and suction stimulation for more intense and pleasurable sensations, and has 10 modes that can be adjusted to your liking.
2. Bad experiences in the past
It may be due to the lack of sex education, or sex education is not comprehensive enough. Especially for some countries and regions that are deeply influenced by traditional concepts. The lack of sex education will make us have a negative view of sex, or even feel ashamed of sex, which will prevent us from exploring pleasure and enjoying pleasure.
In addition to traditional culture as well as sex education, bad sexual experiences or sexual trauma in the past can also lead to our inability to enjoy sex, or even avoidance or aversion to sex. If you are in this situation, whether you are still stuck in traditional culture or sexual trauma, you can seek professional help, such as a psychologist or sex therapist, who can help you heal the trauma as well as build up a correct concept of sex.
3.Physical health problems
Physical health can also affect our enjoyment of sexual pleasure. The most common factor is due to ageing. This is because as we age, it leads to a decrease in the production of hormones, sex hormones and the overall functioning of the body. This, to some extent, can make sexual arousal and orgasm, more difficult to achieve.
If you think the reason for your lack of orgasms is a physical health issue, you can consult your doctor. Insulin resistance, for example, is a very common cause of difficult orgasms. This is because it can damage your physical health, even your nerves and blood vessels, etc. Enhance its use in your daily routine so that you are less likely to lose it and it increases blood flow as well as strengthens the pelvic floor muscles.
4. Anxiety or emotional problems
If you are battling anxiety and depression, or are only taking some medication for it, then there is a chance that it could have the side effect of suppressing your libido and orgasm.
If you don’t want to suppress your sexual desire, you can give feedback to your doctor and rework your medication regimen with something that doesn’t suppress your libido.
5. You have relationship problems with your partner
If you are in a romantic relationship then there is a lack of intimacy, communication or arguments with your partner and all these factors can affect the health and frequency of your sex life. This is a very normal and common problem that usually manifests itself as a lack of security or discomfort in your sex life.
According to research, most women can’t rely on penetration alone for orgasm; clitoral stimulation is the key to orgasm. And it usually takes longer for women to reach it, which can lead to differences in orgasms between the sexes, especially for heterosexual couples, where women are least likely to have an orgasm.
If the lack of orgasm is due to a lack of intimacy and communication with your partner. Then openly communicate with your partner about your needs and desires. For example, what kind of behavior you like or want to try new things. This is not only to make the experience more enjoyable for you, but at the same time it is good for each other.
